Setareh's Bowl Builder
Select your profile, then tap items to add to your bowl.
1) Profile
Starchy carb allowance
Non-starchy allowance
Dressing allowance
Protein target
2) Bowl Type
Breakfast Bowls
Lunch & Dinner Bowls
Pick a staple bowl to auto-load ingredients based on your selected profile.
Spices (optional)
Suggested blend for this preset bowl—skip if you prefer it plain.
Dressing Recipe Guide
Use 1 tbsp for lighter meals, or 1-2 tbsp for main meals.
Save Recipe
Creates one image with your Bowl Visual, optional spices (preset bowls), Dressing Recipe, and summary. On phones, use Share to save to Photos.
Summary
Protein0 g
Calories0 kcal
Starchy carbs0 cup
Non-starchy carbs0 cup